Bad memories, past humiliations, unresolved frustrations, ...
Rid of them! They're all past anyway.
They're not treasures but filth in your heart.
How? Process them once more ...
Acknowledge your share in them.
And very soon, the emotions would linger no more.
Know that emotions are always valid as they are.
They're neither good nor bad.
It's the thoughts and behavior escorting it that could be judged.
So, take a peep in your heart and recognize where you stand.
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